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Why Would I Do Chair Yoga?

Chair Yoga is bomb, but I didn't always think that. Do you get a bit weird when you're offered a prop in class? Read on. A few years ago...

Step Through In 5 Steps!

Stepping forward into a high lunge from a downward facing dog is something we often encounter in yoga classes. It's also something a lot...

Pranayama Series

Pranayama is a powerful practice of breath control and awareness. ATP (the energy that our cells use) is created almost 10x more in the...

DIY Yoga Bolster

So we're all tucked away at home at the moment, really challenging our self practice yoga routine! Online yoga practices are such a nice...

Student spotlight! Kayleigh H.

If you are a member of the YogaHarta community page (if not, go join!) you may have stumbled upon this gorgeous piece. Not too long ago I...

What's happening in July!

So it seems these little updates are happening seasonally! We are now smack bang in the middle of Winter and I've got some things to let...

April Update

My Easter experiences and April plans!

4 weeks of Yin for Autumn

Still frazzled from the summer silly season? Amazed it's almost APRIL?! Mornings are crisp and we're breaking out the knits. Autumn is...