This Article was written by Ashleigh Mythen - Passionate Naturopath, Podcaster and An Avocado lover. Head to her website https://www.ashl...

Chair Yoga is bomb, but I didn't always think that. Do you get a bit weird when you're offered a prop in class? Read on. A few years ago ...

Stepping forward into a high lunge from a downward facing dog is something we often encounter in yoga classes. It's also something a lot ...

Pranayama is a powerful practice of breath control and awareness. ATP (the energy that our cells use) is created almost 10x more in the p...

So we're all tucked away at home at the moment, really challenging our self practice yoga routine! Online yoga practices are such a nice ...

The first of many! This online class is designed for those who might be looking for a little functionality in their practice. We skip the...

If you are a member of the YogaHarta community page (if not, go join!) you may have stumbled upon this gorgeous piece. Not too long ago I...

So it seems these little updates are happening seasonally! We are now smack bang in the middle of Winter and I've got some things to let ...

In honour of my upcoming Autumn Yin series, Lexie has jumped on board to offer some ways we can truly embrace this time of year. By BhSc ...

My Easter experiences and April plans!

Still frazzled from the summer silly season? Amazed it's almost APRIL?! Mornings are crisp and we're breaking out the knits. Autumn is he...

Just a quick post to say hello! Welcome to my new website. It's in in primary stages and I'm still feeling my way around it. It's all ver...