Emilie FincherJun 5, 20204 minThe Yoga Diet- Nutritional Wisdom For YogisThis Article was written by Ashleigh Mythen - Passionate Naturopath, Podcaster and An Avocado lover. Head to her website https://www.ashl...
Emilie FincherApr 22, 20203 minWhy Would I Do Chair Yoga?Chair Yoga is bomb, but I didn't always think that. Do you get a bit weird when you're offered a prop in class? Read on. A few years ago ...
Emilie FincherApr 20, 20203 minStep Through In 5 Steps!Stepping forward into a high lunge from a downward facing dog is something we often encounter in yoga classes. It's also something a lot ...
Emilie FincherApr 12, 20202 minPranayama SeriesPranayama is a powerful practice of breath control and awareness. ATP (the energy that our cells use) is created almost 10x more in the p...
Emilie FincherApr 12, 20201 minDIY Yoga BolsterSo we're all tucked away at home at the moment, really challenging our self practice yoga routine! Online yoga practices are such a nice ...
Emilie FincherAug 30, 20193 minMy first online class is live, and why I no longer backbend.The first of many! This online class is designed for those who might be looking for a little functionality in their practice. We skip the...
Emilie FincherJun 27, 20181 minStudent spotlight! Kayleigh H.If you are a member of the YogaHarta community page (if not, go join!) you may have stumbled upon this gorgeous piece. Not too long ago I...
Emilie FincherJun 27, 20182 minWhat's happening in July!So it seems these little updates are happening seasonally! We are now smack bang in the middle of Winter and I've got some things to let ...
Emilie FincherApr 4, 20184 minGUEST BLOG! Rituals For Embracing Autumnal FlowIn honour of my upcoming Autumn Yin series, Lexie has jumped on board to offer some ways we can truly embrace this time of year. By BhSc ...
Emilie FincherMar 22, 20181 min4 weeks of Yin for AutumnStill frazzled from the summer silly season? Amazed it's almost APRIL?! Mornings are crisp and we're breaking out the knits. Autumn is he...
Emilie FincherFeb 14, 20182 minCurrent Timetable and Emilie Fincher Yoga news!Just a quick post to say hello! Welcome to my new website. It's in in primary stages and I'm still feeling my way around it. It's all ver...