GUEST BLOG! Rituals For Embracing Autumnal Flow

In honour of my upcoming Autumn Yin series, Lexie has jumped on board to offer some ways we can truly embrace this time of year. By BhSc Naturopathy student and budding Herbalist Lexie McPhee. Autumn. The natural world slows and turns inward as the days shorten. The dawn brings a dewy chill and the nights become longer, darker. There’s a craving for warmth and cosiness within – the woollens come out and the firewood stacked. A change in the season is here and with it comes ne