4 weeks of Yin for Autumn
Still frazzled from the summer silly season? Amazed it's almost APRIL?! Mornings are crisp and we're breaking out the knits. Autumn is here! 🍂 The perfect time to consolidate, look within and start creating space for new growth. Like the trees, let's shed what we don't need and nourish our roots. I'm running a 4 week course where we'll practice Yin, Yoga Nidra, Pranayama and Meditation focusing on this season's element and corresponding meridians. Thursday evenings in April at Indigo Yoga in Rosebud. From April 5th, we will have 4 x 75 minutes sessions encouraging connection to the self. Learn more about the seasons influence on the body. I'm so excited to share this with you all!
Beginners are welcome, no previous experience is needed.
To book, call Lisa on 0419 334 817.
It's $80 for all four classes, or $72 for concession.
See you on the mat,